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3/4 cup

Cheese

Nutrition Facts
Serving Size
3/4 cup
per serve
Energy
1241 kj
297 kcal
Protein
18.82g
Fat
22.81g
Saturated Fat
14.076g
Polyunsaturated Fat
0.81g
Monounsaturated Fat
6.495g
Cholesterol
70mg
Carbohydrates
3.99g
Sugar
3g
Fibre
0g
Sodium
809mg
Potassium
158mg
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(297 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (69%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
297
Fat
22.81g
Carbs
3.99g
Prot
18.82g
There are 297 calories in a 3/4 cup of Cheese.
Calorie Breakdown: 69% fat, 5% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 slice 84
1 serving (24 g) 84
100 g 350
1 cup 396

Related types of Cheese:

Swiss Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Provolone Cheese
Cheddar Cheese
  View More Cheese Nutritional Info

See also:

Monterey Cheese
Paneer
Grated Cheddar Cheese
Swiss Cheese (Low Fat)
Ornelle Double Cream Brie
  View More
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