Food database and calorie counter  

1,491 g

Chayote (Fruit)

Nutrition Facts
Serving Size
1,491 g
per serve
Energy
1061 kj
253 kcal
Protein
12.23g
Fat
1.94g
Saturated Fat
0.417g
Polyunsaturated Fat
0.85g
Monounsaturated Fat
0.149g
Cholesterol
0mg
Carbohydrates
58.15g
Sugar
27.58g
Fibre
25.3g
Sodium
30mg
Potassium
1864mg
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(253 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
253
Fat
1.94g
Carbs
58.15g
Prot
12.23g
There are 253 calories in 1,491 grams of Chayote (Fruit).
Calorie Breakdown: 6% fat, 78% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 17
1 cup (2.5 cm pieces) 22
1 chayote (15 cm) 35
1 lb 77

Related types of Fruit:

Peaches
Raspberries
Apples
Oranges
Strawberries
Bananas
  View More Fruit Nutritional Info

See also:

Crystallised Fruit
Leather Fruit Rolls
Fruit Coffeecake
Fruit Yoghurt (Nonfat)
Cooked Christophine (Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Pams Peaches in Fruit Juice
Griffin's Fruitli Golden Fruit
Pams Ground Linseeds
Countdown Untoasted Fruit and Nut Muesli
Countdown Frozen Fresh Tropical Fruits
Wattie's Boysenberries in Syrup


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.