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4 stalks medium (19 cm - 20 cm long)

Celery

Nutrition Facts
Serving Size
4 stalks of medium (19 cm - 20 cm long)
per serve
Energy
94 kj
22 kcal
Protein
1.1g
Fat
0.27g
Saturated Fat
0.069g
Polyunsaturated Fat
0.13g
Monounsaturated Fat
0.051g
Cholesterol
0mg
Carbohydrates
4.75g
Sugar
2.93g
Fibre
2.6g
Sodium
128mg
Potassium
416mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
22
Fat
0.27g
Carbs
4.75g
Prot
1.1g
There are 22 calories in 4 stalks of medium Celery.
Calorie Breakdown: 9% fat, 73% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 strip (10 cm long) 1
1 stalk small (13 cm long) 2
1 stalk medium (19 cm - 20 cm long) 6
1 stalk large (28 cm - 30 cm) 9
100 g 14
1 cup chopped 14

Related types of Celery:

Pickled Celery
Celeriac
Creamed Celery
Cooked Celery
  View More Celery Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Mushrooms
Onions
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Celery Juice
Cream of Celery Soup
Cooked Celery (Fat Not Added in Cooking)
Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon)
Cooked Celeriac
  View More
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