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3 1/2 cups

Cauliflower

Nutrition Facts
Serving Size
3 1/2 cups
per serve
Energy
366 kj
88 kcal
Protein
6.93g
Fat
0.35g
Saturated Fat
0.112g
Polyunsaturated Fat
0.346g
Monounsaturated Fat
0.049g
Cholesterol
0mg
Carbohydrates
18.55g
Sugar
8.4g
Fibre
8.8g
Sodium
105mg
Potassium
1060mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(88 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
88
Fat
0.35g
Carbs
18.55g
Prot
6.93g
There are 88 calories in 3 1/2 cups of Cauliflower.
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 floweret 3
100 g 25
1 cup 25
1 head medium (13 cm - 16 cm dia) 144
1 head large (15 cm - 18 cm dia) 210

Related types of Cauliflower:

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Mushrooms
Onions
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Creamed Cauliflower
Wattie's Veggie Bites Cauliflower Fries
Cauliflower (without Salt, Drained, Cooked, Boiled)
Mr Chips Crispy Cauliflower Bites
Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
  View More
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