Food database and calorie counter  

3 cups

Cauliflower

Nutrition Facts
Serving Size
3 cups
per serve
Energy
314 kj
75 kcal
Protein
5.94g
Fat
0.3g
Saturated Fat
0.096g
Polyunsaturated Fat
0.297g
Monounsaturated Fat
0.042g
Cholesterol
0mg
Carbohydrates
15.9g
Sugar
7.2g
Fibre
7.5g
Sodium
90mg
Potassium
909mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(75 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
75
Fat
0.3g
Carbs
15.9g
Prot
5.94g
There are 75 calories in 3 cups of Cauliflower.
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 floweret 3
100 g 25
1 cup 25
1 head medium (13 cm - 16 cm dia) 144
1 head large (15 cm - 18 cm dia) 210

Related types of Cauliflower:

Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
  View More Cauliflower Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Spinach
Mushrooms
Carrots
Lettuce
  View More Vegetables Nutritional Info

See also:

Creamed Cauliflower
Cauliflower Pizza Crust
Fried Batter Dipped Cauliflower
Mr Chips Crispy Cauliflower Bites
Wattie's Veggie Bites Cauliflower Fries
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Countdown Cauliflower Bites
Wattie's Veggie Bites Cauliflower Fries
Countdown Cauliflower Rice
Pams Quinoa, Lentils & Riced Cauliflower
The Cool Gardener Cauliflower Schnitzel
The Cool Gardener Buffalo Cauliflower Burger


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.