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400 g

Carrots

Nutrition Facts
Serving Size
400 g
per serve
Energy
686 kj
164 kcal
Protein
3.72g
Fat
0.96g
Saturated Fat
0.148g
Trans Fat
0g
Polyunsaturated Fat
0.468g
Monounsaturated Fat
0.056g
Cholesterol
0mg
Carbohydrates
38.32g
Sugar
18.16g
Fibre
11.2g
Sodium
276mg
Potassium
1280mg
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Carrots Carrots

Nutritional Summary:

Cals
164
Fat
0.96g
Carbs
38.32g
Prot
3.72g
There are 164 calories in 400 grams of Carrots.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small (14 cm long) 20
1 medium 25
1 large (18.5 cm - 22 cm long) 30
1 carrot (19 cm) 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52

Related types of Carrots:

Cooked Carrots (from Canned)
Cooked Carrots
Baby Carrots
Low Sodium Carrots (Canned)
Carrots (Solids and Liquids, Canned)
  View More Carrots Nutritional Info

Related types of Vegetables:

Mushrooms
Spinach
Onions
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Carrots (No Salt Added, Drained Solids, Canned)
Chai Tow Kway
Cooked Carrots (from Fresh, Fat Added in Cooking)
Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
Cooked Carrots (from Frozen, Fat Not Added in Cooking)
  View More
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