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3 large (18.5 cm - 22 cm long)

Carrots

Nutrition Facts
Serving Size
3 large (18.5 cm - 22 cm long)
per serve
Energy
371 kj
89 kcal
Protein
2.01g
Fat
0.52g
Saturated Fat
0.08g
Trans Fat
0g
Polyunsaturated Fat
0.253g
Monounsaturated Fat
0.03g
Cholesterol
0mg
Carbohydrates
20.69g
Sugar
9.81g
Fibre
6g
Sodium
149mg
Potassium
691mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(89 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Carrots Carrots

Nutritional Summary:

Cals
89
Fat
0.52g
Carbs
20.69g
Prot
2.01g
There are 89 calories in 3 large Carrots.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small (14 cm long) 20
1 medium 25
1 large (18.5 cm - 22 cm long) 30
1 carrot (19 cm) 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52

Related types of Carrots:

Cooked Carrots
Baby Carrots
Carrots (Solids and Liquids, Canned)
Cooked Carrots (from Canned)
Low Sodium Carrots (Canned)
  View More Carrots Nutritional Info

Related types of Vegetables:

Lettuce
Spinach
Red Tomatoes
Onions
Mushrooms
  View More Vegetables Nutritional Info

See also:

Carrot Soup
Cooked Peas and Carrots (Fat Added in Cooking)
Cooked Carrots (Fat Added in Cooking)
Carrots (No Salt Added, Drained Solids, Canned)
Cooked Carrots (from Fresh, Fat Added in Cooking)
  View More
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