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146 g

Carrots

Nutrition Facts
Serving Size
146 g
per serve
Energy
250 kj
60 kcal
Protein
1.36g
Fat
0.35g
Saturated Fat
0.054g
Trans Fat
0g
Polyunsaturated Fat
0.171g
Monounsaturated Fat
0.02g
Cholesterol
0mg
Carbohydrates
13.99g
Sugar
6.63g
Fibre
4.1g
Sodium
101mg
Potassium
467mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Carrots Carrots

Nutritional Summary:

Cals
60
Fat
0.35g
Carbs
13.99g
Prot
1.36g
There are 60 calories in 146 grams of Carrots.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small (14 cm long) 20
1 medium 25
1 large (18.5 cm - 22 cm long) 30
1 carrot (19 cm) 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52

Related types of Carrots:

Baby Carrots
Cooked Carrots (from Canned)
Low Sodium Carrots (Canned)
Cooked Carrots
Carrots (Solids and Liquids, Canned)
  View More Carrots Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Mushrooms
Lettuce
Spinach
  View More Vegetables Nutritional Info

See also:

Wattie's Stir-Fry Mix
Carrot and Coriander Soup
Chai Tow Kway
Carrot Salad with Apples
Cooked Carrots (from Frozen, Fat Not Added in Cooking)
  View More
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