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1/2 medium (about 13 cm dia)

Cantaloupe

Nutrition Facts
Serving Size
1/2 medium (about 13 cm dia)
per serve
Energy
393 kj
94 kcal
Protein
2.32g
Fat
0.52g
Saturated Fat
0.141g
Polyunsaturated Fat
0.224g
Monounsaturated Fat
0.008g
Cholesterol
0mg
Carbohydrates
22.52g
Sugar
21.69g
Fibre
2.5g
Sodium
44mg
Potassium
737mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
94
Fat
0.52g
Carbs
22.52g
Prot
2.32g
There are 94 calories in a 1/2 medium Cantaloupe.
Calorie Breakdown: 5% fat, 87% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 wedge small (1/8 small melon) 19
1 wedge medium (1/8 medium melon) 23
100 g 34
10 cantaloupe balls 47
1 cup diced 53
1 cup cubed 54
1 cup balls 60
1 small (about 10.5 cm dia) 150
1 medium (about 13 cm dia) 188
1 melon, large (about 17 cm dia) 277

Related types of Cantaloupe:

Cantaloupe Nectar
Frozen Cantaloupe (Balls)
Cantaloupe (Rockmelon)
  View More Cantaloupe Nutritional Info

Related types of Melons:

Cooked Bitter Melon
Waxgourd (Chinese Preserving Melon)
Honeydew Melons
Cooked Winter Melon
Watermelon
  View More Melons Nutritional Info
Other related foods
Fruit

See also:

  View More
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