| Food database and calorie counter |
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Nutrition Facts
Serving Size
3 cups of cubed
Energy
791 kj
189 kcal
Protein
4.2g
Fat
0.42g
Saturated Fat
0.088g
Polyunsaturated Fat
0.176g
Monounsaturated Fat
0.029g
Cholesterol
0mg
Carbohydrates
49.1g
Sugar
9.24g
Fibre
8.4g
Sodium
17mg
Potassium
1478mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
189
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Fat
0.42g
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Carbs
49.1g
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Prot
4.2g
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| There are 189 calories in 3 cups of cubed Butternut Winter Squash. |
| Calorie Breakdown: 2% fat, 91% carbs, 8% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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