Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
3 cups of cubed
Energy
791 kj
189 kcal
Protein
4.2g
Fat
0.42g
Saturated Fat
0.088g
Polyunsaturated Fat
0.176g
Monounsaturated Fat
0.029g
Cholesterol
0mg
Carbohydrates
49.1g
Sugar
9.24g
Fibre
8.4g
Sodium
17mg
Potassium
1478mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
189
|
|
Fat
0.42g
|
|
Carbs
49.1g
|
|
Prot
4.2g
|
There are 189 calories in 3 cups of cubed Butternut Winter Squash. |
Calorie Breakdown: 2% fat, 91% carbs, 8% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.