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Nutrition Facts
Serving Size
200 g
per serve
Energy
377 kj
90 kcal
Protein
2g
Fat
0.2g
Saturated Fat
0.042g
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.014g
Cholesterol
0mg
Carbohydrates
23.38g
Sugar
4.4g
Fibre
4g
Sodium
8mg
Potassium
704mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
90
Fat
0.2g
Carbs
23.38g
Prot
2g
There are 90 calories in 200 grams of Butternut Winter Squash.
Calorie Breakdown: 2% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 45
1 cup cubed 63

Related types of Squash:

Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Yellow Summer Squash
Spaghetti Winter Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Mushrooms
Onions
Spinach
Red Tomatoes
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Butternut Winter Squash (without Salt, Cooked, Baked)
Winter Type Squash
Acorn Winter Squash (with Salt, Cooked, Baked)
Butternut Winter Squash (Frozen)
Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
  View More
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