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Nutrition Facts
Serving Size
100 g
per serve
Energy
745 kj
178 kcal
Protein
6.78g
Fat
6.38g
Saturated Fat
1.871g
Polyunsaturated Fat
1.499g
Monounsaturated Fat
2.364g
Cholesterol
56mg
Carbohydrates
24.27g
Sugar
5.34g
Fibre
2.5g
Sodium
457mg
Potassium
200mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(178 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (32%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
178
Fat
6.38g
Carbs
24.27g
Prot
6.78g
There are 178 calories in 100 grams of Buckwheat Pancakes.
Calorie Breakdown: 32% fat, 53% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 pancake (2.5 cm dia) 2
1 pancake (4 cm dia) 4
1 pancake (5 cm dia) 7
1 pancake (6.5 cm dia) 16
1 small (7.5 cm dia) 23
1 pancake (9 cm dia) 30
1 pancake (10 cm dia) 37
1 pancake (11 cm dia) 52
1 medium (13 cm dia) 71
1 serving (42 g) 75
1 pancake (14 cm dia) 87
1 pancake (15 cm dia) 98
1 pancake (17 cm dia) 117
1 large (18 cm dia) 142
1 pancake (19 cm dia) 158
100 g 178
1 pancake (20 cm dia) 183
1 pancake (22 cm dia) 217
1 pancake (23 cm) 249
1 pancake (24 cm dia) 265
1 pancake (25 cm dia) 288
1 cup raw batter yields 402

Related types of Pancakes:

Pancakes with Fruit
Potato Pancakes
Pancakes (Dry Mix)
Buttermilk Pancakes
Blueberry Pancakes
Plain Pancakes
  View More Pancakes Nutritional Info

See also:

Pancakes with Butter and Syrup
Buckwheat Groats (Cooked, Roasted)
Pancakes (Includes Buttermilk, Frozen)
Buckwheat Brown Rice Cakes
Pancakes (Dry Mix, Includes Buttermilk)
  View More
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