Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (23 cm)
Energy
1043 kj
249 kcal
Protein
9.49g
Fat
8.93g
Saturated Fat
2.619g
Polyunsaturated Fat
2.099g
Monounsaturated Fat
3.31g
Cholesterol
78mg
Carbohydrates
33.98g
Sugar
7.48g
Fibre
3.5g
Sodium
640mg
Potassium
280mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
249
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Fat
8.93g
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Carbs
33.98g
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Prot
9.49g
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There are 249 calories in 1 9" Buckwheat Pancake. |
Calorie Breakdown: 32% fat, 53% carbs, 15% prot. |
Common serving sizes:
Related types of Pancakes:
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