Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (24 cm dia)
Energy
1110 kj
265 kcal
Protein
10.1g
Fat
9.51g
Saturated Fat
2.788g
Polyunsaturated Fat
2.234g
Monounsaturated Fat
3.522g
Cholesterol
83mg
Carbohydrates
36.16g
Sugar
7.96g
Fibre
3.7g
Sodium
681mg
Potassium
298mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
265
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Fat
9.51g
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Carbs
36.16g
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Prot
10.1g
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There are 265 calories in 1 9-1/2" Buckwheat Pancake. |
Calorie Breakdown: 32% fat, 53% carbs, 15% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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