Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
319 kj
76 kcal
Protein
2.8g
Fat
0.51g
Saturated Fat
0.11g
Polyunsaturated Fat
0.155g
Monounsaturated Fat
0.155g
Cholesterol
0mg
Carbohydrates
16.48g
Sugar
0.75g
Fibre
2.2g
Sodium
125mg
Potassium
73mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
76
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Fat
0.51g
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Carbs
16.48g
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Prot
2.8g
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There are 76 calories in 1 ounce, dry, yields of Buckwheat Groats. |
Calorie Breakdown: 6% fat, 81% carbs, 14% prot. |
Common serving sizes:
Related types of Cereal:
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