Food database and calorie counter  

50 g

Broccoli

Nutrition Facts
Serving Size
50 g
per serve
Energy
71 kj
17 kcal
Protein
1.41g
Fat
0.18g
Saturated Fat
0.02g
Polyunsaturated Fat
0.019g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Carbohydrates
3.32g
Sugar
0.85g
Fibre
1.3g
Sodium
16mg
Potassium
158mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(17 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
17
Fat
0.18g
Carbs
3.32g
Prot
1.41g
There are 17 calories in 50 grams of Broccoli.
Calorie Breakdown: 8% fat, 65% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 spear (about 13 cm long) 11
1 cup chopped 31
100 g 34
1 serving 50
1 stalk 51
1 bunch 207

Related types of Broccoli:

Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
  View More Broccoli Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Onions
Spinach
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Countdown Broccoli Rice
Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Cooked Broccoli
Sausage, Noodles and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wattie's Steamfresh Vege Mix (Beans,Broccoli, and Sugarsnap Peas)
Wattie's Wok Creations Chinese Style Vegetables
Wattie's Stir-Fry Mix
McCain Oh My Veg Mexican Street Corn
Wattie's Steam Fresh Vege Plus
Birds Eye Farmhouse Seasoned Sides


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.