| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of mashed
Energy
807 kj
193 kcal
Protein
3.86g
Fat
0.23g
Saturated Fat
0.059g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
45.15g
Sugar
1.91g
Fibre
4.1g
Sodium
549mg
Potassium
740mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
193
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Fat
0.23g
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Carbs
45.15g
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Prot
3.86g
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| There are 193 calories in 1 cup of mashed Boiled Potato (without Peel, Fat Not Added in Cooking). |
| Calorie Breakdown: 1% fat, 91% carbs, 8% prot. |
Common serving sizes:
Related types of Potatoes:
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