Food database and calorie counter |
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Nutrition Facts
Serving Size
219 g
Energy
788 kj
188 kcal
Protein
4.07g
Fat
0.22g
Saturated Fat
0.057g
Polyunsaturated Fat
0.096g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
43.82g
Sugar
1.88g
Fibre
3.9g
Sodium
528mg
Potassium
826mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
188
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Fat
0.22g
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Carbs
43.82g
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Prot
4.07g
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There are 188 calories in 219 grams of Boiled Potato (Fat Not Added in Cooking). |
Calorie Breakdown: 1% fat, 91% carbs, 8% prot. |
Common serving sizes:
Related types of Potatoes:
See also:
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