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1 1/2 cups whole kernels

Blanched Almonds

Nutrition Facts
Serving Size
1 1/2 cups whole kernels
per serve
Energy
5287 kj
1264 kcal
Protein
47.72g
Fat
110.1g
Saturated Fat
8.461g
Polyunsaturated Fat
26.217g
Monounsaturated Fat
70.224g
Cholesterol
0mg
Carbohydrates
43.37g
Sugar
10.79g
Fibre
22.6g
Sodium
61mg
Potassium
1494mg
Last updated: 04 Feb 08 05:07 AM
63%
of RDI*
(1264 cal)
63% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (73%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1264
Fat
110.1g
Carbs
43.37g
Prot
47.72g
There are 1264 calories in 1 1/2 cups whole kernels of Blanched Almonds.
Calorie Breakdown: 73% fat, 13% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 53
100 g 581
1 cup whole kernels 842

Related types of Almonds:

Almonds
Dry Roasted Almonds (without Salt Added)
Dry Roasted Almonds (with Salt Added)
Honey Roasted Almonds
Yoghurt Covered Almonds
  View More Almonds Nutritional Info

Related types of Nuts:

Cashew Nuts
Walnuts
Mixed Nuts
Pecan Nuts
Peanuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Sugar Coated Almonds
Oatmeal Crumble with Almonds
Soaked Almonds
Unblanched Honey Roasted Almonds
Carob Coated Nuts
  View More
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