| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 cups
Energy
518 kj
124 kcal
Protein
4g
Fat
1.41g
Saturated Fat
0.04g
Polyunsaturated Fat
0.806g
Monounsaturated Fat
0.135g
Cholesterol
0mg
Carbohydrates
27.68g
Sugar
14.05g
Fibre
15.3g
Sodium
3mg
Potassium
467mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (9%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
124
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Fat
1.41g
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Carbs
27.68g
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Prot
4g
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| There are 124 calories in 2 cups of Blackberries. |
| Calorie Breakdown: 9% fat, 79% carbs, 11% prot. |
Common serving sizes:
Related types of Blackberries:
Related types of Berries:
See also:
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