| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
838 kj
200 kcal
Protein
5.29g
Fat
1.94g
Saturated Fat
0.299g
Polyunsaturated Fat
0.918g
Monounsaturated Fat
0.57g
Cholesterol
0mg
Carbohydrates
46.42g
Sugar
20.46g
Fibre
4.4g
Sodium
264mg
Potassium
443mg
Last updated: 15 Nov 22 11:38 PM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (8%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
200
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Fat
1.94g
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Carbs
46.42g
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Prot
5.29g
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| There are 200 calories in 1 cup of Binatog. |
| Calorie Breakdown: 8% fat, 83% carbs, 9% prot. |
Common serving sizes:
Related types of Corn:
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