Food database and calorie counter |
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Nutrition Facts
Serving Size
1 1/2 lbs
Energy
4783 kj
1143 kcal
Protein
149.28g
Fat
55.72g
Saturated Fat
21.936g
Polyunsaturated Fat
2.13g
Monounsaturated Fat
24.073g
Cholesterol
279mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
388mg
Potassium
2320mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
1143
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Fat
55.72g
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Carbs
0g
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Prot
149.28g
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There are 1143 calories in 1 1/2 pounds of Beef Top Round (Trimmed to 0.3 cm Fat, Choice Grade). |
Calorie Breakdown: 46% fat, 0% carbs, 54% prot. |
Common serving sizes:
Related types of Beef:
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