Food database and calorie counter |
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Nutrition Facts
Serving Size
1 steak
Energy
1822 kj
435 kcal
Protein
35.08g
Fat
31.65g
Saturated Fat
12.769g
Polyunsaturated Fat
1.204g
Monounsaturated Fat
13.549g
Cholesterol
115mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
88mg
Potassium
536mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
435
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Fat
31.65g
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Carbs
0g
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Prot
35.08g
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There are 435 calories in 1 steak of Beef Tenderloin (Trimmed to 0.3 cm Fat, Choice Grade). |
Calorie Breakdown: 67% fat, 0% carbs, 33% prot. |
Common serving sizes:
Related types of Beef:
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