| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 piece
Energy
377 kj
90 kcal
Protein
12.39g
Fat
3.12g
Saturated Fat
1.196g
Polyunsaturated Fat
0.137g
Monounsaturated Fat
1.282g
Cholesterol
27mg
Carbohydrates
2.66g
Sugar
1.82g
Fibre
0.1g
Sodium
349mg
Potassium
197mg
Last updated: 12 May 20 07:40 PM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (32%)
Protein (56%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
90
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Fat
3.12g
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Carbs
2.66g
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Prot
12.39g
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| There are 90 calories in 1 piece of Beef Tapa. |
| Calorie Breakdown: 32% fat, 12% carbs, 56% prot. |
Common serving sizes:
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