| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
1443 kj
345 kcal
Protein
30.46g
Fat
17.65g
Saturated Fat
5.637g
Trans Fat
0.708g
Polyunsaturated Fat
2.061g
Monounsaturated Fat
7.841g
Cholesterol
173mg
Carbohydrates
15.85g
Sugar
1.96g
Fibre
7.2g
Sodium
382mg
Potassium
686mg
Last updated: 02 Sep 20 03:56 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (46%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
345
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Fat
17.65g
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Carbs
15.85g
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Prot
30.46g
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| There are 345 calories in 1 cup of cooked Beef Shami Kebab. |
| Calorie Breakdown: 46% fat, 18% carbs, 35% prot. |
Common serving sizes:
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