Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
933 kj
223 kcal
Protein
18.87g
Fat
15.75g
Saturated Fat
6.37g
Polyunsaturated Fat
0.58g
Monounsaturated Fat
6.82g
Cholesterol
65mg
Carbohydrates
0g
Fibre
0g
Sodium
58mg
Potassium
309mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (65%)
Protein (35%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
223
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Fat
15.75g
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Carbs
0g
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Prot
18.87g
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There are 223 calories in 100 grams of Beef Retail Cuts Composite (Trimmed to 0.3 cm Fat, Select Grade). |
Calorie Breakdown: 65% fat, 0% carbs, 35% prot. |
Common serving sizes:
Related types of Beef:
See also:
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