Food database and calorie counter |
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Nutrition Facts
Serving Size
3 oz ( 1 serving )
Energy
907 kj
217 kcal
Protein
19.98g
Fat
14.56g
Saturated Fat
6.021g
Polyunsaturated Fat
0.597g
Monounsaturated Fat
7.242g
Cholesterol
50mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
78mg
Potassium
322mg
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
217
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Fat
14.56g
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Carbs
0g
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Prot
19.98g
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There are 217 calories in 3 ounces ( 1 serving ) of Beef Outside Skirt Steak (Trimmed to 0 cm Fat, Cooked, Grilled). |
Calorie Breakdown: 62% fat, 0% carbs, 38% prot. |
Common serving sizes:
Related types of Steak:
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See also:
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Beef Outside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat)
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Beef Outside Round (Steak, Trimmed to 0 cm Fat, Choice Grade)
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Beef Outside Round (Steak, Trimmed to 0 cm Fat, Select Grade)
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Beef Outside Skirt Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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