Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
761 kj
182 kcal
Protein
27.52g
Fat
7.1g
Saturated Fat
2.541g
Trans Fat
0.211g
Polyunsaturated Fat
0.321g
Monounsaturated Fat
3.174g
Cholesterol
77mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
58mg
Potassium
363mg
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
182
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Fat
7.1g
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Carbs
0g
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Prot
27.52g
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There are 182 calories in 100 grams of Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). |
Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
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See also:
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