| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2353 kj
562 kcal
Protein
99.61g
Fat
14.7g
Saturated Fat
5.557g
Trans Fat
0.531g
Polyunsaturated Fat
1.22g
Monounsaturated Fat
6.069g
Cholesterol
277mg
Carbohydrates
0.77g
Sugar
0g
Fibre
0g
Sodium
259mg
Potassium
1751mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
562
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Fat
14.7g
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Carbs
0.77g
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Prot
99.61g
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| There are 562 calories in 1 pound of Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat, Select Grade). |
| Calorie Breakdown: 25% fat, 1% carbs, 75% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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