| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 steak
Energy
1029 kj
246 kcal
Protein
43.92g
Fat
6.48g
Saturated Fat
2.45g
Trans Fat
0.234g
Polyunsaturated Fat
0.538g
Monounsaturated Fat
2.676g
Cholesterol
122mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
114mg
Potassium
772mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
246
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Fat
6.48g
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Carbs
0g
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Prot
43.92g
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| There are 246 calories in 1 steak of Beef Knuckle (Tip Side, Lean Only, Trimmed to 0 cm Fat, Select Grade). |
| Calorie Breakdown: 25% fat, 0% carbs, 75% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Beef Tip Round (Trimmed to 0 cm Fat, Select Grade)
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
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Beef Tip Round (Lean Only, Trimmed to 0 cm Fat, Choice Grade)
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Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Choice Grade)
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Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat, Choice Grade)
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