Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 lb
Energy
3359 kj
803 kcal
Protein
123.02g
Fat
30.75g
Saturated Fat
11.462g
Trans Fat
1.066g
Polyunsaturated Fat
1.624g
Monounsaturated Fat
12.302g
Cholesterol
349mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
236mg
Potassium
1710mg
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
803
|
|
Fat
30.75g
|
|
Carbs
0g
|
|
Prot
123.02g
|
There are 803 calories in 1 pound of Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). |
Calorie Breakdown: 36% fat, 0% carbs, 64% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
You searched for Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Did you mean:
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
|
Beef Brisket (Whole, Lean Only)
|
Beef Tip Round (Lean Only, Trimmed to 0.65 cm Fat)
|
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Select Grade)
|
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
|
|
View More |
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.