| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2942 kj
703 kcal
Protein
96.25g
Fat
32.52g
Saturated Fat
13.508g
Polyunsaturated Fat
1.256g
Monounsaturated Fat
13.263g
Cholesterol
159mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
245mg
Potassium
1488mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
703
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Fat
32.52g
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Carbs
0g
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Prot
96.25g
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| There are 703 calories in 1 pound of Beef Flank (Trimmed to 0 cm Fat). |
| Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
Related types of Beef:
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