| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1224 kj
293 kcal
Protein
7.39g
Fat
19.16g
Saturated Fat
4.45g
Trans Fat
1.349g
Polyunsaturated Fat
4.059g
Monounsaturated Fat
8.839g
Cholesterol
65mg
Carbohydrates
22.47g
Sugar
1.06g
Fibre
1g
Sodium
214mg
Potassium
113mg
Last updated: 11 May 20 08:43 PM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (59%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
293
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Fat
19.16g
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Carbs
22.47g
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Prot
7.39g
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| There are 293 calories in 100 grams of Beef Empanadas. |
| Calorie Breakdown: 59% fat, 31% carbs, 10% prot. |
Common serving sizes:
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