| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 lb
Energy
2145 kj
513 kcal
Protein
86.18g
Fat
15.88g
Saturated Fat
5.425g
Polyunsaturated Fat
1.42g
Monounsaturated Fat
7.512g
Cholesterol
249mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
340mg
Potassium
1755mg
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
513
|
|
Fat
15.88g
|
|
Carbs
0g
|
|
Prot
86.18g
|
| There are 513 calories in 1 pound of Beef Chuck (Mock Tender Steak, Trimmed to 0.65 cm Fat). |
| Calorie Breakdown: 29% fat, 0% carbs, 71% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
