Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1372 kj
328 kcal
Protein
16.33g
Fat
28.58g
Saturated Fat
12.15g
Polyunsaturated Fat
1.05g
Monounsaturated Fat
13.14g
Cholesterol
74mg
Carbohydrates
0g
Fibre
0g
Sodium
64mg
Potassium
252mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (80%)
Protein (20%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
328
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Fat
28.58g
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Carbs
0g
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Prot
16.33g
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There are 328 calories in 100 grams of Beef Chuck (Blade Roast, Trimmed to 1.25 cm Fat, Prime Grade). |
Calorie Breakdown: 80% fat, 0% carbs, 20% prot. |
Common serving sizes:
Related types of Roast Beef:
Related types of Beef:
See also:
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)
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Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Choice Grade)
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Beef Tenderloin (Trimmed to 1.25 cm Fat, Prime Grade)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
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