Food database and calorie counter  

14 leaves

Basil

Nutrition Facts
Serving Size
14 leaves
per serve
Energy
8 kj
2 kcal
Protein
0.18g
Fat
0.04g
Saturated Fat
0.003g
Polyunsaturated Fat
0.027g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Carbohydrates
0.3g
Sugar
0.02g
Fibre
0.3g
Sodium
0mg
Potassium
32mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(2 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (17%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
2
Fat
0.04g
Carbs
0.3g
Prot
0.18g
There are 2 calories in 14 leaves of Basil.
Calorie Breakdown: 17% fat, 53% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
5 leaves 1
2 tbsps 1
100 g 27

Related types of Seasoning:

Curry Powder
Chilli Powder
Salt
Black Pepper
Garlic Powder
White Pepper
  View More Seasoning Nutritional Info

See also:

Lisa's Hummus Basil Pesto
Pams Fresh Basil Pesto
Delmaine Basil Pesto
Pitango Feta Basil & Tomato Risotto
Uncle Ben's Tomato & Basil Rice
  View More
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