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2 medium (5 cm dia, 13 cm long, raw)

Baked Sweetpotato (Peel Not Eaten)

Nutrition Facts
Serving Size
2 medium (5 cm dia, 13 cm long, raw)
per serve
Energy
1125 kj
269 kcal
Protein
4.57g
Fat
7.71g
Saturated Fat
1.5g
Polyunsaturated Fat
2.377g
Monounsaturated Fat
3.483g
Cholesterol
0mg
Carbohydrates
47.15g
Sugar
19.14g
Fibre
7.4g
Sodium
883mg
Potassium
1078mg
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(269 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (25%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
269
Fat
7.71g
Carbs
47.15g
Prot
4.57g
There are 269 calories in 2 medium Baked Sweetpotato (Peel Not Eaten).
Calorie Breakdown: 25% fat, 68% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 23
1 small 73
100 g 113
1 medium (5 cm dia, 13 cm long, raw) 134
1 serving (119 g) 134
1 large 209
1 cup mashed 232

Related types of Sweet Potato:

Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Frozen)
Sweet Potato
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
  View More Sweet Potato Nutritional Info

Related types of Baked Potatoes:

Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato (Peel Not Eaten, with Salt)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato (Peel Eaten, with Salt)
Baked Potato Stuffed with Cheese (Peel Eaten)
  View More Baked Potatoes Nutritional Info
Other related foods
Potatoes

See also:

Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten)
Baked Potato Stuffed with Broccoli and Cheese (Peel Not Eaten)
Boiled Sweetpotato (without Peel)
Baked Potato Stuffed with Sour Cream (Peel Not Eaten)
Baked Sweetpotato (Peel Eaten, Fat Added in Cooking)
  View More
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