| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
845 kj
202 kcal
Protein
27.73g
Fat
9.17g
Saturated Fat
1.826g
Polyunsaturated Fat
2.522g
Monounsaturated Fat
3.907g
Cholesterol
67mg
Carbohydrates
0.46g
Sugar
0.11g
Fibre
0g
Sodium
468mg
Potassium
218mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (42%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
202
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Fat
9.17g
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Carbs
0.46g
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Prot
27.73g
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| There are 202 calories in 100 grams of Baked or Grilled Ray. |
| Calorie Breakdown: 42% fat, 1% carbs, 57% prot. |
Common serving sizes:
Related types of Seafood:
See also:
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