| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
124 kj
30 kcal
Protein
5.17g
Fat
0.84g
Saturated Fat
0.155g
Polyunsaturated Fat
0.247g
Monounsaturated Fat
0.352g
Cholesterol
11mg
Carbohydrates
0.09g
Sugar
0.02g
Fibre
0g
Sodium
85mg
Potassium
71mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (26%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
30
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Fat
0.84g
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Carbs
0.09g
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Prot
5.17g
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| There are 30 calories in 1 ounce, boneless (yield after cooking) Baked or Grilled Pike. |
| Calorie Breakdown: 26% fat, 1% carbs, 72% prot. |
Common serving sizes:
Related types of Fish:
See also:
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