Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
144 kj
34 kcal
Protein
4.15g
Fat
1.11g
Saturated Fat
0.231g
Polyunsaturated Fat
0.337g
Monounsaturated Fat
0.425g
Cholesterol
22mg
Carbohydrates
1.68g
Sugar
0.17g
Fibre
0.1g
Sodium
85mg
Potassium
58mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (20%)
Fat (30%)
Protein (50%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
34
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Fat
1.11g
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Carbs
1.68g
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Prot
4.15g
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There are 34 calories in 1 ounce, with bone (yield after bone removed) Baked Breaded or Battered Perch. |
Calorie Breakdown: 30% fat, 20% carbs, 50% prot. |
Common serving sizes:
Related types of Fish:
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