Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 oz, boneless
Energy
215 kj
51 kcal
Protein
6.19g
Fat
1.65g
Saturated Fat
0.344g
Polyunsaturated Fat
0.503g
Monounsaturated Fat
0.634g
Cholesterol
32mg
Carbohydrates
2.5g
Sugar
0.25g
Fibre
0.1g
Sodium
126mg
Potassium
86mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (20%)
Fat (30%)
Protein (50%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
51
|
|
Fat
1.65g
|
|
Carbs
2.5g
|
|
Prot
6.19g
|
There are 51 calories in 1 ounce, boneless Baked Breaded or Battered Perch. |
Calorie Breakdown: 30% fat, 20% carbs, 50% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.