Food database and calorie counter |
|
1 oz, boneless (yield after cooking)
|
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
208 kj
50 kcal
Protein
5.69g
Fat
1.77g
Saturated Fat
0.344g
Polyunsaturated Fat
0.495g
Monounsaturated Fat
0.733g
Cholesterol
18mg
Carbohydrates
2.38g
Sugar
0.23g
Fibre
0.1g
Sodium
124mg
Potassium
83mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (20%)
Fat (33%)
Protein (47%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
50
|
|
Fat
1.77g
|
|
Carbs
2.38g
|
|
Prot
5.69g
|
There are 50 calories in 1 ounce, boneless (yield after cooking) Baked Breaded or Battered Ocean Perch. |
Calorie Breakdown: 33% fat, 20% carbs, 47% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.