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1 small (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
Energy
2468 kj
590 kcal
Protein
60.09g
Fat
26.34g
Saturated Fat
5.235g
Polyunsaturated Fat
7.718g
Monounsaturated Fat
11.163g
Cholesterol
228mg
Carbohydrates
25.08g
Sugar
2.45g
Fibre
1.5g
Sodium
1361mg
Potassium
978mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (17%)
Fat (41%)
Protein (42%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
590
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Fat
26.34g
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Carbs
25.08g
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Prot
60.09g
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There are 590 calories in 1 small Baked Breaded or Battered Haddock. |
Calorie Breakdown: 41% fat, 17% carbs, 42% prot. |
Common serving sizes:
Related types of Haddock:
Related types of Fish:
See also:
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