Food database and calorie counter  

1 1/2 cups cubed

Avocados

Nutrition Facts
Serving Size
1 1/2 cups of cubed
per serve
Energy
1506 kj
360 kcal
Protein
4.5g
Fat
32.98g
Saturated Fat
4.784g
Polyunsaturated Fat
4.086g
Monounsaturated Fat
22.048g
Cholesterol
0mg
Carbohydrates
19.19g
Sugar
1.48g
Fibre
15.1g
Sodium
16mg
Potassium
1091mg
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(360 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

Avocados Avocados

Nutritional Summary:

Cals
360
Fat
32.98g
Carbs
19.19g
Prot
4.5g
There are 360 calories in 1 1/2 cups of cubed Avocados.
Calorie Breakdown: 76% fat, 20% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado 322

Related types of Avocados:

Guacamole with Tomatoes and Chilli Peppers
Guacamole with Tomatoes
Guacamole
  View More Avocados Nutritional Info

See also:

St Pierres Double Avocado Salmon (Jumbo)
St Pierres Double Avocado Fresh Salmon (Regular)
St Pierres Double Avocado Vegetarian
Pams Avocado & Garlic Dressing
Subway Avocado
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Subway Avocado
Pita Pit Smashed Avocado - Regular
Pita Pit Smashed Avocado - Small


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.