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6 fillets

Atlantic Cod

Nutrition Facts
Serving Size
6 fillets
per serve
Energy
4755 kj
1137 kcal
Protein
246.85g
Fat
9.29g
Saturated Fat
1.816g
Polyunsaturated Fat
3.202g
Monounsaturated Fat
1.303g
Cholesterol
596mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
748mg
Potassium
5724mg
Last updated: 04 Feb 08 05:07 AM
57%
of RDI*
(1137 cal)
57% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1137
Fat
9.29g
Carbs
0g
Prot
246.85g
There are 1137 calories in 6 fillets of Atlantic Cod.
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
100 g 82
1 fillet 189
1 lb 372

Related types of Cod:

Baked or Grilled Cod
Fried Battered Cod
Pacific Cod
Baked Breaded or Battered Cod
Cod
  View More Cod Nutritional Info

Related types of Fish:

Fish
Baked or Grilled Salmon
Mahi Mahi
Grilled Fish
Baked or Grilled Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Atlantic Ocean Perch
Fried Floured or Breaded Fish
Baked Breaded or Battered Fish
Kippered Atlantic Herring
Pickled Atlantic Herring
  View More
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