Food database and calorie counter |
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Nutrition Facts
Serving Size
450 g
Energy
377 kj
90 kcal
Protein
9.9g
Fat
0.54g
Saturated Fat
0.207g
Polyunsaturated Fat
0.396g
Monounsaturated Fat
0.027g
Cholesterol
0mg
Carbohydrates
17.46g
Sugar
8.46g
Fibre
9.4g
Sodium
9mg
Potassium
909mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (61%)
Fat (4%)
Protein (35%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
90
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Fat
0.54g
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Carbs
17.46g
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Prot
9.9g
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There are 90 calories in 450 grams of Asparagus. |
Calorie Breakdown: 4% fat, 61% carbs, 35% prot. |
Common serving sizes:
Related types of Asparagus:
Related types of Vegetables:
See also:
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