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4 spears medium (13.5 cm - 18 cm long)
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Nutrition Facts
Serving Size
4 spears of medium (13.5 cm - 18 cm long)
Energy
54 kj
13 kcal
Protein
1.41g
Fat
0.08g
Saturated Fat
0.029g
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
2.48g
Sugar
1.2g
Fibre
1.3g
Sodium
1mg
Potassium
129mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (4%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
13
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Fat
0.08g
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Carbs
2.48g
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Prot
1.41g
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| There are 13 calories in 4 spears of medium Asparagus. |
| Calorie Breakdown: 4% fat, 61% carbs, 35% prot. |
Common serving sizes:
Related types of Asparagus:
Related types of Vegetables:
See also:
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