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10 spears large (18.5 cm - 22 cm)
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Nutrition Facts
Serving Size
10 spears of large (18.5 cm - 22 cm)
Energy
167 kj
40 kcal
Protein
4.4g
Fat
0.24g
Saturated Fat
0.092g
Polyunsaturated Fat
0.176g
Monounsaturated Fat
0.012g
Cholesterol
0mg
Carbohydrates
7.76g
Sugar
3.76g
Fibre
4.2g
Sodium
4mg
Potassium
404mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (4%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
40
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Fat
0.24g
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Carbs
7.76g
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Prot
4.4g
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| There are 40 calories in 10 spears of large Asparagus. |
| Calorie Breakdown: 4% fat, 61% carbs, 35% prot. |
Common serving sizes:
Related types of Asparagus:
Related types of Vegetables:
See also:
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