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Artichokes (Globe or French)

Nutrition Facts
Serving Size
1 medium
per serve
Energy
252 kj
60 kcal
Protein
4.19g
Fat
0.19g
Saturated Fat
0.046g
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Carbohydrates
13.45g
Fibre
6.9g
Sodium
120mg
Potassium
474mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (2%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
60
Fat
0.19g
Carbs
13.45g
Prot
4.19g
There are 60 calories in 1 medium Artichoke (Globe or French).
Calorie Breakdown: 2% fat, 74% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
100 g 47
1 medium 60
1 large 76
1 lb 213

Related types of Artichokes:

Jerusalem Artichokes
Cooked Artichoke (Canned)
Artichoke Hearts in Oil
Stuffed Artichokes
Cooked Artichoke (from Fresh)
  View More Artichokes Nutritional Info

Related types of Vegetables:

Carrots
Spinach
Mushrooms
Red Tomatoes
Lettuce
Onions
  View More Vegetables Nutritional Info

See also:

French Salad Dressing (Fat Free)
Glazed French Doughnuts (Crullers)
French Salad Dressing (Reduced Fat)
French Beans (Mature Seeds)
French Salad Dressing (without Salt)
  View More
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