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145 g

Apple

Nutrition Facts
Serving Size
145 g
per serve
Energy
315 kj
75 kcal
Protein
0.38g
Fat
0.25g
Saturated Fat
0.041g
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.01g
Cholesterol
0mg
Carbohydrates
20.02g
Sugar
15.07g
Fibre
3.5g
Sodium
1mg
Potassium
155mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(75 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
75
Fat
0.25g
Carbs
20.02g
Prot
0.38g
There are 75 calories in 145 grams of Apple.
Calorie Breakdown: 3% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 slice 9
100 g 52
1 small (6.5 cm dia) (approx 4 per 450 g) 55
1 medium (7 cm dia) (approx 3 per 450 g) 72
1 large (8.5 cm dia) (approx 2 per 450 g) 110

Related types of Apples:

Fuji Apples
Apples (without Skin)
Apples
Honeycrisp Apples
Red Delicious Apples
Golden Delicious Apples
  View More Apples Nutritional Info

Related types of Snacks:

Pretzels
Crackers
Potato Chips
Leather Fruit Bars
Trail Mix
  View More Snacks Nutritional Info
Other related foods
Fruit

See also:

You searched for Apple. Did you mean:
Apple Cider Flavoured Drink (made From Powdered Mix, with Sugar and Vitamin C Added)
Cranberry-Apple Juice (Bottled)
Apple Croissants
Crystallised Apple
Rose-Apples
  View More
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